COURSE LEADER

Sherene is a Women’s Wellness Specialist & Founding Postnatal Teacher at East of Eden. She was one of the first postnatal teachers when East of Eden opened its doors, and her nurturing presence has supported hundreds of women ever since. With a deep commitment to community and a focus on holistic women’s health, she specialises in caring for women across every stage—from pregnancy to postnatal recovery, through to peri-menopause and menopause.

A highly experienced yoga teacher and movement specialist, Sherene offers safe, empowering classes and one-to-one support tailored specifically to the needs of pre- and postnatal women. Her unique approach integrates yoga, functional movement, breathwork, and bodywork to support both physical and emotional wellbeing.

Sherene is also a skilled bodyworker, offering pregnancy massage, myofascial release (MFR), internal pelvic work, scar tissue therapy, and pelvic healthcare. Her gentle, effective touch supports healing, alignment, and reconnection to the body.

As a breathworker and hypnotherapist, she weaves together the powerful practices of hypnobirthing with bespoke breath protocols—providing a calming, confidence-building toolkit for birth and beyond.

By combining all her skills, Sherene offers a truly integrated approach to women’s wellness, preparing you for your birthing journey.

Sherene’s hypnobirthing sessions offer a grounded, holistic approach to birth preparation—blending traditional hypnobirthing techniques with breathwork, body awareness, and practical tools to support both mind and body.

These sessions are designed to help you feel calm, confident, and connected to your birth experience, however it unfolds. Sherene integrates her background in breathwork, yoga, bodywork, and hypnotherapy to create a space where you and your birth partner can release fear, build trust in your body, and learn how to work with your body during labour.

• Hypnobirthing education: understanding how the mind-body connection influences birth

• Deep relaxation and visualisation techniques

• Specific breath protocols for labour and birth

• Tools for managing intensity and creating a positive birth environment

• Partner involvement and support strategies

• Massage and movement techniques to help release, relieve and relax your body

• Postnatal preparation and recovery insights
  
  

This is not a one-size-fits-all course—Sherene brings wisdom, warmth, and practical guidance to help you step into birth feeling prepared and empowered.